Week 1 -Day 1

For Morning


  1. For one or two minutes, be still and know that God is here with you.

  2. The character of God in scripture: Psalm 3:3-6

    But you, Lord, are a shield around me,
    my glory, and the one who lifts up my head.
    I cry aloud to the Lord,
    and he answers me from his holy mountain. Selah

    I lie down and sleep;
    I wake again because the Lord sustains me.
    I will not be afraid of thousands of people
    who have taken their stand against me on every side.


  3. As you were reading, what stood out to you about the character of God? What resonated with you? What didn’t? Talk to God about these things.

  4. Return to silence and stillness for 1-2 minutes.

Week 1 - Day 2
For Evening


  1. Rest in stillness and silence for 1-2 minutes. 

  2. Ask God to show you where and how he has been at work in and around you today. In rest, let the Holy Spirit draw your attention to what was significant. Reflect without judgment on those moments and events that come to mind, also being mindful of what you are feeling as you ponder. 

  3. In conversation with God, respond to your review of the day. Share honestly with God, expressing gratitude, sorrow, needs, and desires as God has revealed them to you. 

  4. Optional: return to meditate again on the scripture from today’s earlier reading. 

  5. Return to silence for 1-2 minutes. 


Day 1 Week 1 Day 3