Week 1 -Day 3
For Morning


  1. Pray in stillness and silence for 1-2 minutes. 

  2. The character of God in scripture: Matt. 11:28-30

    [Jesus said:] “Come to me, all of you who are weary and burdened, and I will give you rest. Take up my yoke and learn from me, because I am lowly and humble in heart, and you will find rest for your souls.  

  3. For my yoke is easy and my burden is light.” 

  4. In prayer, respond to what surfaced in your thoughts or emotions as you were reading. 

  5. 4. Return to stillness and silence for 1-2 minutes. 

Week 1 - Day 3

For Evening


  1. Rest in silence and stillness for 1-2 minutes. 

  2. Think back over the events of your day. Was there any moment when God seemed far away? Or did God seem near to you? Without judgment or self-criticism, what happened to make you feel this way? 

  3. Responding honestly about your day’s experiences to God, express gratitude, concerns, and/or sorrow to God. 

  4. Optional: return to meditate again on the scripture from today’s earlier reading. 

  5. Return to stillness and silence for 1-2 minutes. 



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